Achieve Health and Fitness through Movement.
The Right Workout
to achieve balanced life
Pilates Mat
Our Teachers
Ling GAN
What brings out the best in you? A balanced body, mind and spirit? With our new team member, Ling, we aspire to help you to work together towards your well-being.
Ling initially came to Pilates as a student of the method in the 2004’s when she discovered Pilates helped her to be more aware of her body awareness during dancing. Pilates strengthened her and rehab her form various injuries.
Ling believes that Pilates – itself a strengthening, lengthening and toning exercise – brings forth a healthful body housing a healthy mind and makes possible the possession of a glorious sense of power in the person’s life.
The depth of knowledge from Pilates injects a systematic set of disciplines which serves to understand each person’s physical levels, skills and conditions. With Ling, conversations are always open and workouts are target-specific.
She is also a certified BASI mat and Polestar Reformer, Comprhensive Pilates Instructor, certified Body Combat Instructor, certified Yoga Therapy Instructor, certified pre & post natal instructor.